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This quick video will give you a rundown on the different sizes, what you can do with them, and some quick tips to stay safe!



What the HECS does it mean?

Simply put, you can pinpoint exactly what you need to work on as a player. Whether it's your racquet control, eye tracking, smoothness, or refining skills, you can do it at home.

  • Hand - Use your strength and dexterity to develop power and versatility in your shots.

  • Eye - Use your vision to its full potential to see fast moving objects while reacting with little effort.

  • Coordination - Use efficient and effective movements to perform your shots, making it look easy.

  • Skills - Use your actual sport skills in a specific context, giving you unlimited potential for real-world practice.

Training Examples

Use this HECS Mod to improve your ability to quickly spot the ball or shuttle, and train those quick reflexes.

This is one of MANY different ways to practice and play. It can be fun and challenging to change things up.  It's also INCREDIBLY useful for improving as a player.

Each of the elements of HECS has five different modifiers (Mods) that you can improve upon. Whatever you need to work on, there's a simple solution that only takes a few minutes a day to really build up.

Here's another example, but of an exercise:

This one is more advanced, but uses many different skills. You can do some quick intense work on your drive and the cross court block, on both the forehand and backhand sides.

Imagine modifying this one with the Peripheral Vision Mod!

The combinations and possibilities are only limited by our imagination.

Let's get started here.

Online lessons to guide you to the next level. Check back for more course options in the future.

Text & media

HECS Score Report

My HECS Score


HECS Mod Score Future Feature